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Fit Endurance Coaching & Bike Fitting

Professional customized coaching for endurance athletes and mobile bike fitting.

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Korrie Hicks finding comfort and power on her Cervelo P2

Doris Steere from Wattie Ink aboard her Trek Speed Concept finding comfort and power

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Good luck to everyone kicking off the North American #triathlon season this morning at #im703oceanside By far one of the best races in the #usa Much success #ironman #ironmantri #swimbikerun #fitendurance

Are you setting up a foundation for a strong #2019 Big gear work is a critical bit of development in the pre-season phase. Short, ever increasing interval durations over time create the building blocks that we layer our longer intervals on later in our build phase #triathloncoach #cycling #biggear #triathlon #swimbikerun #fitendurance

This week's #TriWorkoutWednesday is all about #swimming. While many can't #openwaterswim this time of year we can still focus on developing a strong foundation in the pool. Warm-Up: 400ez swim w/ :20sec rest 8x50 kick w fins on back w/ :10sec rest 6x75 (pull,paddle,band,snorkel) w/ :15sec rest Main Set: 3 Rounds - 3*50 fast w/ :20sec rest 50 EZ w/ :15sec rest 2*50 fast w/ :20sec rest 50 EZ w/ :15sec rest 50 fast w/ :20sec rest Cool-Down: 400 ez choice We are developing a taught body through our warm-up and engaging our core muscles before carrying that into some short focused speed with good form. Let us know how this set goes for you. #swimbikerun #triathlon #openwaterswimming #ironmantri #fitendurance #roka

Looking to do your first triathlon but not sure where to start? We can help! #triathlon #swimbikerun #ironmantri

Great weekend out at the @jacksgenerictri #Repost @jacksgenerictri ・・・ 👏Congrats to all finishers!

Praying for the amazing community of #Kona and the Islands today #hurricanelane

Are you racing #Waco703 Let us know and we hope to see you there! #triathlon #waco #swimbikerun

Pretty much how we feel... #Repost @jacksgenerictri ・・・ It's in our DNA. . . . #trilife #triforlife #triathlon #triathlontraining #JacksGenericTri #TexasTriSeries #swimbikerun #bike #austin

On deck this morning at #PureAustin #swimming #masters #atx #austin #austinfit

Recent Blog Posts

When Things Heat Up
Surviving The Tri-olidays (Thanksgiving, Christmas, and New Years)
The Off-Season Doldrums
2014 SUBARU IRONMAN 70.3 World Championship Pro Start List
Gnocchi with Yams, Kale, and Sausage

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